GUT FEELINGS: The Hidden Link Between Gut Health and Hormonal Imbalance

By Our Daughters Foundation

GUT FEELINGS: The Hidden Link Between Gut Health and Hormonal Imbalance

By Our Daughters Foundation

1. The Gut Microbiome: Your Internal Ecosystem

Your gut isn’t just a tube for digesting food. It’s home to trillions of bacteria that:

• Help break down food

• Make key nutrients (like B vitamins)

• Train your immune system

• And — importantly — regulate estrogen levels

This bacterial community is called the gut microbiome, and when it’s healthy and diverse, it supports balanced hormones. But when the microbiome is out of balance — a condition called dysbiosis — problems can arise.

2. Estrobolome: The Gut’s Hormone Filte

Inside the gut, a specific group of bacteria known as the estrobolome helps process estrogen. These bacteria produce enzymes (like beta-glucuronidase) that influence how much estrogen is reabsorbed into the bloodstream versus excreted.

When the estrobolome is overactive or underactive, it can lead to:

• Excess circulating estrogen → linked to endometriosis, fibroids, PMS, and breast tendernes

• Too little estrogen → contributing to mood changes, bone loss, and vaginal dryness

So a disrupted gut can directly amplify hormonal imbalances.

3. Inflammation: The Common Denominator

Both gut dysbiosis and endometriosis are associated with chronic inflammation. When the gut barrier is weakened (a condition sometimes called “leaky gut”), it allows inflammatory molecules to pass into the bloodstream. This triggers an immune response — and in people with endometriosis or PCOS, it can worsen pelvic pain, fatigue, and hormonal chaos.

4. What the Research Says

While this field is still developing, early studies have found:

• Women with endometriosis often have altered gut microbiomes compared to those without the condition. [Study: Ata et al., 2019, Scientific Reports]

• A high-fiber, plant-rich diet may help support a more balanced gut flora and improve estrogen metabolism. [Study: Fuhrman et al., 2004, Journal of Nutrition]

• Some researchers are exploring probiotic therapy as a future tool for managing hormone-related conditions.

5. What Can You Do?

You can’t fully control your hormones — but you can support your gut.

Here are some gut-friendly, hormone-supporting habits:

• Eat more fiber: vegetables, fruits, legumes, and seeds

• Avoid excessive sugar and processed foods

• Include fermented foods: yogurt, kefir, sauerkraut, kimchi

• Consider a probiotic — talk to your provider first

• Manage stress — cortisol (the stress hormone) also affects gut balance

• Support liver detoxification (which works with your gut to clear estrogen): eat cruciferous vegetables like broccoli and cauliflower

Final Thoughts

The gut isn’t just about digestion — it’s a key player in how your body handles hormones, pain, and inflammation.

If you’re struggling with endometriosis, PCOS, or unexplained hormone symptoms, supporting your gut might be an empowering place to start.

Want to Learn More?

Here are some helpful articles and research:

The Gut Microbiome and Estrogen Metabolism – NIH

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471213/

Gut Microbiota and Endometriosis – Scientific Reports

https://www.nature.com/articles/s41598-019-39645-2

How the Gut Influences Hormones – Integrative Medicine Journal

https://www.imjournal.com/

1. The Gut Microbiome: Your Internal Ecosystem

Your gut isn’t just a tube for digesting food. It’s home to trillions of bacteria that:

• Help break down food

• Make key nutrients (like B vitamins)

• Train your immune system

• And — importantly — regulate estrogen levels

This bacterial community is called the gut microbiome, and when it’s healthy and diverse, it supports balanced hormones. But when the microbiome is out of balance — a condition called dysbiosis — problems can arise.

2. Estrobolome: The Gut’s Hormone Filte

Inside the gut, a specific group of bacteria known as the estrobolome helps process estrogen. These bacteria produce enzymes (like beta-glucuronidase) that influence how much estrogen is reabsorbed into the bloodstream versus excreted.

When the estrobolome is overactive or underactive, it can lead to:

• Excess circulating estrogen → linked to endometriosis, fibroids, PMS, and breast tendernes

• Too little estrogen → contributing to mood changes, bone loss, and vaginal dryness

So a disrupted gut can directly amplify hormonal imbalances.

3. Inflammation: The Common Denominator

Both gut dysbiosis and endometriosis are associated with chronic inflammation. When the gut barrier is weakened (a condition sometimes called “leaky gut”), it allows inflammatory molecules to pass into the bloodstream. This triggers an immune response — and in people with endometriosis or PCOS, it can worsen pelvic pain, fatigue, and hormonal chaos.

4. What the Research Says

While this field is still developing, early studies have found:

• Women with endometriosis often have altered gut microbiomes compared to those without the condition. [Study: Ata et al., 2019, Scientific Reports]

• A high-fiber, plant-rich diet may help support a more balanced gut flora and improve estrogen metabolism. [Study: Fuhrman et al., 2004, Journal of Nutrition]

• Some researchers are exploring probiotic therapy as a future tool for managing hormone-related conditions.

5. What Can You Do?

You can’t fully control your hormones — but you can support your gut.

Here are some gut-friendly, hormone-supporting habits:

• Eat more fiber: vegetables, fruits, legumes, and seeds

• Avoid excessive sugar and processed foods

• Include fermented foods: yogurt, kefir, sauerkraut, kimchi

• Consider a probiotic — talk to your provider first

• Manage stress — cortisol (the stress hormone) also affects gut balance

• Support liver detoxification (which works with your gut to clear estrogen): eat cruciferous vegetables like broccoli and cauliflower

Final Thoughts

The gut isn’t just about digestion — it’s a key player in how your body handles hormones, pain, and inflammation.

If you’re struggling with endometriosis, PCOS, or unexplained hormone symptoms, supporting your gut might be an empowering place to start.

Want to Learn More?

Here are some helpful articles and research:

The Gut Microbiome and Estrogen Metabolism – NIH

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471213/

Gut Microbiota and Endometriosis – Scientific Reports

https://www.nature.com/articles/s41598-019-39645-2

How the Gut Influences Hormones – Integrative Medicine Journal

https://www.imjournal.com/

Join Us: Make a Difference Today

Your support can transform lives. Every donation helps us fund research, advocate for better care, and provide essential grants to women facing debilitating conditions.

Join Us: Make a Difference Today

Your support can transform lives. Every donation helps us fund research, advocate for better care, and provide essential grants to women facing debilitating conditions.

© Our Daughters Foundation - All Rights Reserved

Adhesions and Surgery

The Hidden Struggle: Adhesions & Surgery 

July 13, 20253 min read

The Hidden Struggle: Adhesions, Scar Tissue, and the Surgery Dilemma Facing Women with Endometriosis and Adenomyosis

By Our Daughters Foundation

Adhesions and Surgery

What are Adhesions? Adhesions are internal bands of scar tissue that form between organs and tissues, often after inflammation, infection, or surgery. Instead of healing cleanly, the body’s natural repair process sometimes causes tissues to stick together—like a web of internal glue. For women with endometriosis or adenomyosis, adhesions are more than just a medical term—they’re an often invisible, persistent source of pain.

Why Do They Form? Any pelvic or abdominal surgery can trigger adhesion formation. During healing, the body releases fibrin, a protein that acts like a sealant. Ideally, this dissolves after healing. But in some women, especially those with endometriosis or a history of inflammation, fibrin turns into permanent scar tissue—resulting in adhesions. Studies suggest that 55–100% of women undergoing pelvic surgeries form adhesions, and this rate increases with repeat procedures.

The Dilemma: Surgery Can Help… But Also Hurt Here lies the painful paradox: the most effective treatment for endometriosis-related pain is excision surgery. For adenomyosis, hysterectomy is often the only lasting relief. Yet these same surgeries often result in new adhesions—which can cause ongoing or even worsening pain.

Some women experience significant symptom relief after surgery. Others are left feeling frustrated, wondering why the pain persists. It’s not always due to the disease returning. Sometimes, the culprit is scar tissue itself.

Do Some Women Form More Adhesions Than Others? Yes. Risk factors for developing adhesions include: - Multiple prior surgeries - Endometriosis or chronic pelvic inflammation - Diabetes or poor wound healing - Longer or more invasive surgeries - Surgical techniques that involve more tissue handling or foreign materials

Unfortunately, there’s no test to predict who will develop adhesions. Some women are simply more prone due to individual biology and inflammatory response.

Are There Ways to Prevent Adhesions? There’s no guaranteed prevention, but surgeons can reduce risk by: - Using minimally invasive techniques (like laparoscopy) - Gentle tissue handling and reduced bleeding - Applying adhesion barriers (gels or membranes like Seprafilm, Hyalobarrier, or 4DryField®)

While promising, these barriers are not foolproof. Some studies report modest benefits, while others show significant reductions in adhesion formation when combined with expert surgical techniques.

The Cycle of Surgery and Scar Tissue This creates a cruel cycle for many women: 1. Disease causes pain 2. Surgery offers hope 3. Surgery causes scar tissue 4. Scar tissue causes pain 5. Repeat surgery may be needed

It’s no wonder women often feel stuck. Do they pursue another surgery and risk more adhesions? Or live with pain that doesn’t go away?

What About Non-Surgical Options? While no medication currently reverses endometriosis or adhesions, some women find relief through: - Physical therapy focused on pelvic floor and scar tissue mobilization - Anti-inflammatory diets - Nerve modulators for pain management - Gentle movement therapies like yoga

Still, these are supportive—not curative.

So What Is the Choice? There is no one-size-fits-all answer. For some, surgery brings significant relief. For others, it leads to more pain. This is why informed, compassionate, and expert care is critical. Women should expect: - Honest conversations about the risks of adhesions - Skilled excision surgeons who understand and minimize trauma - Follow-up care that addresses the whole body, not just the disease. Ultimately, we need better understanding of why endometriosis lesions and adenomyosis forms to begin with and a way to treat it before it causes the complications of chronic pain, infertility, & systemic inflammation. We need to get to the origin of disease.

References for Further Reading: - Liakakos T. et al., Peritoneal adhesions: etiology, pathophysiology, and clinical significance. Digestive Surgery. 2001. - Oboh A., Trehan AK. Pelvic adhesion formation at second-look laparoscopy. Gynecol Surg. 2007. - Cochrane Review: Barrier agents for adhesion prevention in gynaecologic surgery. - Korell M. et al., Adhesion formation after endometriosis surgery. J Minim Invasive Gynecol. 2006. - Humaidan P. et al., Efficacy of starch-based adhesion barrier in gynecologic surgery. 2021.

endometriosisadenomyosissurgeryadhesionsscar tissue
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