The Crash After the Crisis

The Crash After the Crisis

Kara O'Malley
Published on: 14/05/2026

Why do so many people crash after the crisis is over? This article explores the nervous system, stress hormones, burnout, and the hidden toll chronic survival mode takes on the body, mind, and immune system once the adrenaline finally fades.

Substack Writings
Faith, the Nervous System & the Biology of Chronic Stress

Faith, the Nervous System & the Biology of Chronic Stress

Kara O'Malley
Published on: 14/05/2026

Modern neuroscience increasingly confirms what Scripture has long taught: peace, rest, gratitude, & hope affect both the mind and body. Chronic stress impacts the nervous system, while practices that cultivate peace may support resilience.

Substack Writings
My Story: Ticalle

My Story: Ticalle

Kara O'Malley
Published on: 29/03/2026

Ticalle’s story began at just 10 years old—years of pain dismissed, symptoms normalized, and answers withheld. Like so many women, she was told this was simply part of being a woman. Today, she is healing. She is hopeful. She has her life back.

Personal Stories
Inspiring Grassroots Fundraising

Inspiring Grassroots Fundraising

Kara O'Malley
Published on: 28/03/2026

With many hands, the load is light. We all know this, but do we really believe it's true? Can the small amount I can do actually make a difference. YES! But it will take every single one of us. A miracle is closer than we think!

Endometriosis